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General Studies 4 >> Ethics, Integrity and Aptitude

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GASLIGHTING

GASLIGHTING

 

1. Introduction

The term "gaslighting" comes from a 1938 play titled Gas Light, which was adapted into the 1940 film Gas Light, followed by the better-known 1944 film Gaslight, starring Charles Boyer and Ingrid Bergman. In each work, a male protagonist convinces his wife she's imagining things that happening-including the dimming of the house's gas lights with the result of making her believe she's gone insane.

2. Gaslighting

Gaslighting is a form of psychological manipulation that hinges on creating self-doubt. It's making someone seem or feel unstable, irrational, and not credible, making them feel like what they are seeing or experiencing is not real, that they are making it up, and that no one else will believe them. Gaslighting involves an imbalance of power between the abuser and the person they are gaslighting. Abusers often exploit stereotypes or vulnerabilities related to gender, sexuality, race, nationality, and/or class.

3. Common signs of Gaslighting

Signs to watch for include:
  • The "Twilight Zone" effect: The victims of gaslighting often report feeling like a situation is surreal- like it's happening on a different plane from the rest of their life.
  • Language describing you or your behavior as crazy, irrational, or overemotional.
  • Being told you are exaggerating.
  • Feeling confused and powerless after leaving an interaction
  • Isolation: Many gaslighters make efforts to isolate victims from friends, family, and other support networks. 
  • Tone policing: A gaslighter may criticize your tone of voice if you challenge them on something. This is a tactic used to flip the script and make you feel that you are the one to blame, rather than your abuser.
The National Domestic Violence Hotline lists five techniques a gaslighter may use against a victim:
Withholding: The abusive partner pretends not to understand or refuses to listen.
Countering: The abusive partner questions the victim’s memory of events, even when the victim remembers them accurately.
Blocking/Diverting: The abusive partner changes the subject and/or questions the victim’s thoughts.
Trivializing: The abusive partner makes the victim’s needs or feelings seem unimportant.
Forgetting/Denial: The abusive partner pretends to have forgotten what occurred or denies things like promises made to the victim.

4. How Gaslighting can affect your mental Health

Gaslighting is meant to provoke uncertainty and self-doubt, which is often harmful to a victim's mental health. If you are being gaslit, you may experience:
Anxiety, Depression, Disorientation, Lowered self-esteem, Post-traumatic stress disorder, hyperbolized fear of danger, known as hypervigilance, and suicidal thoughts.
If you are a victim of gaslighting and struggling with any of the symptoms above, consider seeking support from a mental health counselor or other therapists. It can help you navigate the trauma both as it's occurring and after a particular event.
 
5. Gaslighting examples
 
Below are examples of gaslighting researchers have documented through intense study of the phenomenon and extensive interviews with victims. Remember: Gaslighting is a pervasive problem, and these are just a few examples. If you identify with any of the signs in the section above, you may still be experiencing gaslighting even if none of the below scenarios describe your situation.

“A classic example is a philandering partner who tells their significant other that their perceptions of inappropriate or deceitful behavior are untrue,” write Angelique M. Davis and Rose Ernst in an article on gaslighting in Politics, Groups, and Identities.

Sweet’s research, which focused on heterosexual relationships, cites many examples of everyday gaslighting:

“Ebony’s partner would steal her money and then tell her she was ‘careless’ about finances and had lost it herself.”

“Adriana’s boyfriend hid her phone and then told her she had lost it, in a dual effort to confuse her and prevent her from communicating with others.”

6. Gaslighting in Various Fields

6.1 Gaslighting in Romantic Relationships

Gaslighting can occur in any romantic relationship. The constant is the gaslighter is in a position of power. That said, research on gaslighting has found that it happens most frequently in heterosexual relationships, with a man gaslighting a woman.

Gaslighting often goes hand in hand with domestic violence. In a survey conducted by the National Domestic Violence Hotline, 74 % of adult female victims of domestic violence reported experiencing gaslighting from their partner or ex-partner. Male abusers typically mobilize gendered stereotypes to gaslight their female partners.

6.2 Gaslighting in Medicine

Some men are gaslit by their doctors, who may use the stereotypes that women are irrational or hysterical to dismiss legitimate symptoms and health concerns and convince a female patient that nothing is wrong with her.

6.3 Public or Collective Gaslighting 

Many women experience the effects of public gaslighting, also called collective gaslighting when statements by a public figure or any ordinary person that are widely shared on social media can lead women as a collective to second-guess themselves.

6.4 Gaslighting of transgender people

A gaslighter may try to convince a transgender person that they have a mental health disorder. In a more subtle show of gaslighting, a parent may tell their transgender daughter that she should wear pants because they are more comfortable for playtime, causing the child to doubt her desire to wear skirts or dresses. Often, gaslighting behavior comes from parents of transgender children who state they are supportive of their child, which makes the gaslighting more difficult to identify.

6.5 Gaslighting in the legal system

Police officers, judges, or juries may become unknowing participants in gender-based gaslighting. The legal system becomes a critical site of gaslighting when abusers gain control of the narrative and 'flip' stories and events, drawing on stereotypes about women as irrational, and especially about black women as aggressive," sweet writes."In this way, institutional authorities sometimes become unknowing colluders in gaslighting tactics, setting women up for further violence and loss of credibility." This is often illustrated in child custody cases and sexual assault cases.

6.6 Gaslighting in the Workplace

Gaslighting in the workplace can also occur outside of a radical dynamic. If a person in a position of power causes you to question yourself in a way that is negatively affecting your career or confidence in your abilities, you may be experiencing gaslighting.

6.7 Gaslighting in Politics

Gaslighting can even impact political polls. It's not uncommon for a politician or political entity to use gaslighting as a tactic to divert public discourse and use manipulation to garner support for or against a certain viewpoint.

When gaslighting gets partisan, politicians may use the power of messaging to create false narratives, explains Latiff. They may even try to undermine constituents' sense of reality by supporting an opposing idea or questioning the perpetrator's narrative in the first place.

7. How to respond to Gaslighting

Tell as many people as possible what’s happening
Tell multiple people in your social network so they can back you up and verify your experience of reality.
Stay in touch with friends and family
Even if you are not directly discussing the gaslighting, it's important to keep in contact with friends and family members. When you are isolated, you are more susceptible to self-doubt. Gaslighters know this and often try to convince you only they have your best interest at heart.
Keep a Journal
If gaslighting has eaten away at your self-esteem and made you feel confused and disoriented, keeping a journal can help you take back some control, advises my CWA, a nonprofit that supports families affected by domestic abuse. You can keep checking your version of events and confirm that things happened the way you remember, even if your abuser is telling you something different. 

For Mains:

For Mains: 1. What is Gaslighting and what are the common signs of gaslighting? Explain how it affects the mental health of a person.
 
Source: The Hindu

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